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COVID-19 Updates & Precautions

March 16, 2020/by Taryn

Closed the morning of March 3rd for Staff Development

February 10, 2020/by Taryn

Want to be on our Board of Directors?

February 6, 2020/by Taryn

Candle Lit Yoga Fundraiser With Full Life Yoga

September 30, 2019/by iioxn

Aug. 23rd Hotdog Fundraiser

August 16, 2019/by iioxn

A Self Care Brainstorm

August 14, 2019/by iioxn

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May 11-17 is National Nursing Week and we have some incredible nurses at PPR who deserve recognition. Our nurses are experts in sexual health who work hard to offer compassionate and nonjudgmental care. Talking to a professional about your genitals and sexual activities can cause anxiety for many folks, which is why some people don't seek sexual health care in the first place. Our nurses are sex and pleasure-positive. They share information that allows people to make empowered choices for their bodies and try to eliminate shame in the process. If you've had a great experience at our clinic and want to thank the nurse who helped you, please comment below or send us a DM!

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Pain, periods, anxiety and depression... Things that may be taboo, difficult to talk about, and may not be taken seriously.
At least 1 in 20 people who menstruate may experience severe negative mental and emotional responses to the hormone fluctuations caused by their menstrual cycle, which may be linked to their genetics and diagnosed as Premenstrual Dysphoric Disorder (PMDD). Extreme physical discomfort, anxiety, hopelessness, rage, and even suicidal thoughts are symptoms of PMDD that show up before a period and subside after. Periods are seen as gross and something that shouldn’t be discussed, even though it is a normal bodily function. PMS is often joked about and used as a reason to dismiss or distrust womxn for showing emotions. Society tells us to suck it up and if we struggle, it must be because we’ve done something wrong. Shame makes us feel worse and prevents us from seeking help. If you feel like your menstrual cycle is negatively impacting your daily activities and relationships, you are not alone and you can get better. Treatments like talk therapy, SSRIs, and continuous hormonal birth control have helped people with PMDD thrive. Track your cycles and symptoms, and find a healthcare provider who will work with you and take your concerns seriously.
April is PMDD Awareness Month and people all over are sharing their experiences online with the #PMDDawarenesschallenge to shed light on this issue. You can get more information at @iapmdglobal. *this includes trans and gender-nonconforming folks who may experience additional challenges seeking affirmative healthcare - we see you and care for you

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Increasing access to birth control is what Planned Parenthood is known for. Closing our doors because of COVID-19 and being unsure of how to move forward was incredibly difficult, knowing how many people in our community rely on us. •
Starting on Tues. April 14th, we will be reopening for birth control sales only and using curbside pickup. Please see our website for details of our guidelines to maintain physical distance and prevent transmission of coronavirus. (Link in bio) •
We are receiving a lot of messages, so please be patient as we do our best to help. Thanks to everyone for your support! We are in this together.

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NEW BLOG POST: Sex, Dating & COVID-19 is up on our website. Check it out if you're curious about what safer sex practices look like based on current research and available services. We will continue to post updates as we find out more. 📷: The Gender Spectrum Collection from @vice.

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COVID-19 UPDATE March 18, 2020: •
Due to the state of emergency declared in the province we will be CLOSED as of Saturday, March 21st at 5pm for AT LEAST 2 WEEKS. •
Unfortunately, all appointments on Friday, March 19th and Saturday, March 20th are cancelled and we apologize for the inconvenience. •
People with appointments on Thursday, March 18th will still be seen. •
The clinic will be open for birth control sales these dates and times: •
Thursday, March 19th 9am-8pm (closed 12-12:45pm for lunch) •
Friday, March 20th 9am-5pm (closed 12-12:45pm for lunch) •
Saturday, March 21th 1-5pm •
We will keep you posted on what options are available for sexual health care in the community as we find out more.

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PLANNED PARENTHOOD REGINA NEWS UPDATE
March 16, 2020 To our valued clients –
Planned Parenthood Regina has been actively monitoring all of the latest updates on COVID-19 from the Federal, Provincial, and Regional Health and governments. We are working diligently to make sure we are doing everything in our power to ensure the safety and health of both our clients and staff.
As we know – situations can change quickly as we learn more about COVID-19, and how to flatten the curve. With this in mind, Planned Parenthood Regina will be implementing the following, effective immediately:
• If you have recently travelled out of the province – please take 14 days of self-isolation BEFORE booking an appointment with Planned Parenthood Regina
• If you have a fever or are not feeling well – please call and cancel your appointment and do not attend the clinic
• Everyone coming in to Planned Parenthood Regina will be required to sanitize their hands and have their temperature taken using a thermometer
• There will be no walk-ins – this includes STI testing, pregnancy tests, and Plan B; please call us ahead of time and let us know you will be coming
• All in-office counselling will be cancelled until further notice – options counselling will be done by phone and can be arranged by emailing our social worker, Daphne at sw.ppr@sasktel.net
• IUD consults will also be done by phone and arranged by email – ppr@sasktel.net
• All non-essential appointments will not be booked until further notice
• We encourage people purchase birth control for the next month as soon as possible, as we are unsure if we will be forced to close – PLEASE BE PREPARED
• We will NOT be accepting cash; however, we do have interact debit and credit purchases available
• We do NOT have “tap” for debit and credit purchases; we will disinfect our credit machine after every purchase
• We ask when you come for your appointment, please arrive no more than 10 minutes early, as we are attempting to limit our waiting room exposure
Please be aware, during the next few weeks, Planned Parenthood Regina might have to close our doors in order to allow for staff to self isolate against the COVID- 19 virus.

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All set up and ready for @thetabooshow Regina this weekend! Stop by and say hi! We will have games, draws, and prizes!

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Jacqui and Taryn will be on CJTR's show Toast & Coffee next week to discuss everything related to sexual health. •
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GOT QUESTIONS? They love answering questions. If there's anything you'd like them to address on the show, send us a DM.

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