Planned Parenthood Regina

To read about changes effective immediately:
CLICK HERE
Who are we?
A pro-choice, sex-positive, non-profit community organization.
Learn More
What do we do?
We provide a safe space for positive, non-judgmental sexual health information and services.
Our Services
Reproductive Rights
Everyone has the right to access medically accurate information so they can make their own choices about their reproductive and sexual health.
Compassionate Care
Our physicians, nurse practitioners, registered nurses and social workers are here to help!
Did you know?
We are a youth-friendly space. All appointments are free and confidential.

April 20, 2020

Moving forward we will be in the office answering calls and offering curbside birth control sales on Mon/Wed/Fri from 9am to 4pm.

On Thursday, April 23rd we will be booking appointments for Depo Provera shots from 1 to 4pm. Injections can be done two weeks before the 3-month point.

Please call the clinic to book your depo or birth control pick up appointments.

Services currently available include: birth control sales using curbside pickup, phone consults and prescriptions from our practitioner, and options counselling.

Click here for details about birth control sales.

our services

Birth Control
& Condoms

Pregnancy Testing
& Counselling

STI Testing
& Treatment

Sexual Education

Pap Smears

Social Work

ask anonymously, we’ll answer publicly!

If you have a personal question and/or need assistance, please call us or contact us on Facebook Messenger during office hours (Mon-Fri 9am-4pm)

ask us anything

question of the day

How old do you have to be to buy emergency contraception and how much is it?

Anyone over the age of 12 has the right to access contraception in Canada, but some clinics and pharmacies may not be as youth-friendly as we are at Planned Parenthood. We sell Plan B or Ella for $15. Because of COVID restrictions, you'll have…

Are you providing IUD inserts at the moment? If not, can you recommend a place to get it done?

We are currently waiting on more PPE to be able to offer in-person appointments but one of our partner clinics has been offering IUD inserts on a case-by-case basis. Call our clinic during operating hours to ask our receptionist about insert…

I've been on birth control for 3 years and recently started spotting before and after my period. Is that normal?

Spotting is common in the first few months of starting a new hormonal birth control method. Later on, it could be caused by missing a dose or may be a side effect of taking another medication. If you are concerned, call your family doctor or…

I had unprotected sex recently and am supposed to get my period in three weeks. When can I take a pregnancy test?

If you want to prevent pregnancy, emergency contraception (like Plan B or Ella) can be taken up to five days after unprotected sex or a copper IUD can be inserted up to seven days after. Call us or a pharmacy as soon as possible to increase…

What's the safest way to switch birth control methods to prevent pregnancy?

It depends on the method you are switching to. A doctor may recommend using a back-up method like condoms for a week to be safe, but when you change your prescription, your healthcare provider should discuss this with you. Call us and ask for…

Can I come in for an appointment?

We are waiting on PPE to be able to open up our services again. It depends on what you need an appointment for. We have been able to offer depo provera injections on a case-by-case basis and are offering phone consults with our social worker…

Are you open?

We aren't open for in-person services yet. Currently, we are offering birth control sales using curbside pickup on Mon/Wed/Fri from 9am to 4pm and our receptionist is in the office answering phones during those hours. Our nurse practitioner…

I'm on the pill and have irregular periods. Can I take my placebo pills when I start bleeding?

No, it's best to take your pills as prescribed. Spotting can be a side effect of hormonal birth control, even if you've been on it for awhile without having issues. If you're concerned, call your family doctor or our clinic to speak with a …

Is it true that Planned Parenthood sells testosterone kits?

Unfortunately, we do not carry hormones. If a person wants hormone therapy they could talk to our practitioners about it and ask for a prescription that could be taken to a pharmacy. Some hormones are covered through Sask Health Insurance. Our…

What does it mean if you get treatment for chlamydia or gonorrhea and then your symptoms come back?

It could mean that treatment failed or that you were re-infected. You might need another round of antibiotics, possibly with a different kind. After treatment, any sexual activity should be avoided for 7 days to avoid re-infection. Sometimes…

news & events

COVID-19 Updates & Precautions

April 20, 2020

Moving forward we will be in the office…

March 16, 2020/by Taryn

Closed the morning of March 3rd for Staff Development

We will be closed from 9:00AM to 12:45PM for a staff meeting…

February 10, 2020/by Taryn

Follow Us

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May 11-17 is National Nursing Week and we have some incredible nurses at PPR who deserve recognition. Our nurses are experts in sexual health who work hard to offer compassionate and nonjudgmental care. Talking to a professional about your genitals and sexual activities can cause anxiety for many folks, which is why some people don't seek sexual health care in the first place. Our nurses are sex and pleasure-positive. They share information that allows people to make empowered choices for their bodies and try to eliminate shame in the process. If you've had a great experience at our clinic and want to thank the nurse who helped you, please comment below or send us a DM!

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Pain, periods, anxiety and depression... Things that may be taboo, difficult to talk about, and may not be taken seriously.
At least 1 in 20 people who menstruate may experience severe negative mental and emotional responses to the hormone fluctuations caused by their menstrual cycle, which may be linked to their genetics and diagnosed as Premenstrual Dysphoric Disorder (PMDD). Extreme physical discomfort, anxiety, hopelessness, rage, and even suicidal thoughts are symptoms of PMDD that show up before a period and subside after. Periods are seen as gross and something that shouldn’t be discussed, even though it is a normal bodily function. PMS is often joked about and used as a reason to dismiss or distrust womxn for showing emotions. Society tells us to suck it up and if we struggle, it must be because we’ve done something wrong. Shame makes us feel worse and prevents us from seeking help. If you feel like your menstrual cycle is negatively impacting your daily activities and relationships, you are not alone and you can get better. Treatments like talk therapy, SSRIs, and continuous hormonal birth control have helped people with PMDD thrive. Track your cycles and symptoms, and find a healthcare provider who will work with you and take your concerns seriously.
April is PMDD Awareness Month and people all over are sharing their experiences online with the #PMDDawarenesschallenge to shed light on this issue. You can get more information at @iapmdglobal. *this includes trans and gender-nonconforming folks who may experience additional challenges seeking affirmative healthcare - we see you and care for you

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Increasing access to birth control is what Planned Parenthood is known for. Closing our doors because of COVID-19 and being unsure of how to move forward was incredibly difficult, knowing how many people in our community rely on us. •
Starting on Tues. April 14th, we will be reopening for birth control sales only and using curbside pickup. Please see our website for details of our guidelines to maintain physical distance and prevent transmission of coronavirus. (Link in bio) •
We are receiving a lot of messages, so please be patient as we do our best to help. Thanks to everyone for your support! We are in this together.

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NEW BLOG POST: Sex, Dating & COVID-19 is up on our website. Check it out if you're curious about what safer sex practices look like based on current research and available services. We will continue to post updates as we find out more. 📷: The Gender Spectrum Collection from @vice.

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COVID-19 UPDATE March 18, 2020: •
Due to the state of emergency declared in the province we will be CLOSED as of Saturday, March 21st at 5pm for AT LEAST 2 WEEKS. •
Unfortunately, all appointments on Friday, March 19th and Saturday, March 20th are cancelled and we apologize for the inconvenience. •
People with appointments on Thursday, March 18th will still be seen. •
The clinic will be open for birth control sales these dates and times: •
Thursday, March 19th 9am-8pm (closed 12-12:45pm for lunch) •
Friday, March 20th 9am-5pm (closed 12-12:45pm for lunch) •
Saturday, March 21th 1-5pm •
We will keep you posted on what options are available for sexual health care in the community as we find out more.

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PLANNED PARENTHOOD REGINA NEWS UPDATE
March 16, 2020 To our valued clients –
Planned Parenthood Regina has been actively monitoring all of the latest updates on COVID-19 from the Federal, Provincial, and Regional Health and governments. We are working diligently to make sure we are doing everything in our power to ensure the safety and health of both our clients and staff.
As we know – situations can change quickly as we learn more about COVID-19, and how to flatten the curve. With this in mind, Planned Parenthood Regina will be implementing the following, effective immediately:
• If you have recently travelled out of the province – please take 14 days of self-isolation BEFORE booking an appointment with Planned Parenthood Regina
• If you have a fever or are not feeling well – please call and cancel your appointment and do not attend the clinic
• Everyone coming in to Planned Parenthood Regina will be required to sanitize their hands and have their temperature taken using a thermometer
• There will be no walk-ins – this includes STI testing, pregnancy tests, and Plan B; please call us ahead of time and let us know you will be coming
• All in-office counselling will be cancelled until further notice – options counselling will be done by phone and can be arranged by emailing our social worker, Daphne at sw.ppr@sasktel.net
• IUD consults will also be done by phone and arranged by email – ppr@sasktel.net
• All non-essential appointments will not be booked until further notice
• We encourage people purchase birth control for the next month as soon as possible, as we are unsure if we will be forced to close – PLEASE BE PREPARED
• We will NOT be accepting cash; however, we do have interact debit and credit purchases available
• We do NOT have “tap” for debit and credit purchases; we will disinfect our credit machine after every purchase
• We ask when you come for your appointment, please arrive no more than 10 minutes early, as we are attempting to limit our waiting room exposure
Please be aware, during the next few weeks, Planned Parenthood Regina might have to close our doors in order to allow for staff to self isolate against the COVID- 19 virus.

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All set up and ready for @thetabooshow Regina this weekend! Stop by and say hi! We will have games, draws, and prizes!

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Jacqui and Taryn will be on CJTR's show Toast & Coffee next week to discuss everything related to sexual health. •
•
GOT QUESTIONS? They love answering questions. If there's anything you'd like them to address on the show, send us a DM.

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